Overcome Your Excuses: Goal Setting Workbook


It’s time to take care of your body not because you hate it, or want to change it, but because you love it. To eat well and exercise not because you have to, but because it makes you feel good!

This workbook will help you overcome the most common excuses and barriers to fitness, so you can find your strength and get fit for life. Most often the person standing in the way of my greatest potential is me. Chances are, the one standing in your way, is you.



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