Healthy Food Suggestion List:
The truth is simple, and boils down to one word: REAL.
REAL food. REAL ingredients. REAListic goals. REAL life.
Changing your body, your eating, and your life is a long-term commitment. It’s a lifestyle. You will never find it in a diet. In fact, I want you to eliminate the word, the idea, and all it’s empty promises from your vocabulary. You cannot find long-term success if you don’t first change your relationship with exercise, eating and food.