Personal Training Cards

You know the benefits of strength training but something is holding you back.

The usual suspects are uncertainty, insecurity, and good old fashioned fear. Do their voices sound familiar?

We can help.

Our Personal Training Cards take the what-to-do and the how-to and put them directly into YOUR hands. You don’t need a personal trainer, a gym or fancy equipment. You don’t need a new app or any technology to begin. 

Our mission is to help you find your strength so you can use it to design your life.

BRAVER. BETTER. STRONGER

COR44™ is devoid of complicated choreography, typical photography and imagery, and prohibitive costs of entry. We are dedicated to building confidence in real women, and helping them design a life they love. Our means to this end is a regimen that is not daunting, but practical, inspiring, and, of course, effective.

The woman who trains with COR44™ believes she is worthy; knows she has the wherewithal to change from the inside out; and we equip her with the fight, the courage, and the knowledge to do so.

COR44™ is about elevating strength. And flexibility. And balance. And beauty. Yet, that doesn’t exceed the higher goal of freedom – for mind, body, and spirit. 

 Free sample workout

Personal Training Cards™ – SET 1

$34.99

If you want to learn how to strength train and start building your strength, this workout is for you.

Designed using simple and effective techniques, this workout is for all ability levels.

This strength training set transforms itself into over a dozen workouts that will keep your mind occupied and your body from reaching a plateau. 

For this strength workout, all you will need is a set (or 2) of dumbbells and either a bench or a step.

Personal Training Cards™ – SET 2

$34.99

  If you’re looking for all-over body tone and definition, this workout is for you.    

Done with a set of variable resistance bands, this workout is easily done at home, even in your bare feet.

It’s perfect for those days you don’t have a lot of time — or you simply don’t want to leave the house (or can’t).

We suggest you also purchase our 3-level resistance band set to use with your personal training cards.

Personal Training Cards – SET 2 With Bands

$49.99

  This is our set 2 kit! If you’re looking for all-over body tone and definition, this workout is for you.

Done with a set of variable resistance bands, this workout is easily done at home, even in your bare feet.

It’s perfect for those days you don’t have a lot of time — or you simply don’t want to leave the house (or can’t).

 

Set Big Goals.
Find Your Strength.
Change Your Life.