

PERSONAL COACHING
ENNEAGRAM COACHING
Guided 5-week sessions discovering who you are. Understand your type, paths of stress and security, wings; discover your internal and childhood messages; learn how to lean into growth, navigate conflict, and orient your life, family and relationships toward health, wholeness and healing.
HEALTH AND FITNESS
Do you want to create a health, exercise or food plan that works for your actual life? Big changes and complicated plans can feel overwhelming, but small, simple steps in the right direction change your life. The life you want is in front of you. Let’s get you on your right path today.


COMMON THINGS WE’RE AFRAID TO TALK ABOUT:
Shame
Guilt
Disappointment
Addiction
Self Sabotage
Self Harm
Body Dysmorphia
Feeling Stuck or Frozen
Denial or Numbing
Anger and Anxiety
Jealousy and Envy
Depression/Apathy
Disordered Eating
Relationship Struggles
Broken Relationships
Family Estrangement
Heartbreak
Repetitive Thinking
Imposter Syndrome
An Inner Critic
People Pleasing



THINGS YOU’LL LEARN THROUGH THE ENNEAGRAM:
Enneagram Type
Wings
Levels of Alignment
Stress Path
Blindspot Path
Growth Path
Converging Path
Triads
Internal Messages
Core Motivation
Core Longing
Core Fear
Core Weakness
Core Desire
Childhood Patterns
Childhood Messages
Relationship Issues
Defensive Mechanisms
Implications of Grace
Transformation Insight
Questions for Reflection




Creating a Fitness Routine
How to Strength Train
Overcoming Insecurity
Body Composition
Endurance and HIIT
Exercise Testing
Body Dysphoria
Healthy Food Swaps
Nutrition Label Reading
Clean Ingredients
Motivation
Meal Prepping
Cooking Group
Essential Oils
Supplements
Coffee Enemas
Liver Cleansing
Rest
Inner Healing
Trusting Your Self


