PERSONAL COACHING

Are you stuck, repeating a pattern or ready to find out what’s holding you back? Together we will uncover what is keeping you stuck or scared and get you the awareness, tools and motivation you need to move forward. Join me in a 5-week session package or individual sessions on an issue of your choice.

ENNEAGRAM COACHING

Guided 5-week sessions discovering who you are. Understand your type, paths of stress and security, wings; discover your internal and childhood messages; learn how to lean into growth, navigate conflict, and orient your life, family and relationships toward health, wholeness and healing.

HEALTH AND FITNESS

Do you want to create a health, exercise or food plan that works for your actual life? Big changes and complicated plans can feel overwhelming, but small, simple steps in the right direction change your life. The life you want is in front of you. Let’s get you on your right path today.

Tammy was made to be a coach. She has a special way of making a person feel safe and known, while pushing for growth and greater health. We don't get better doing the same things over and over again. For life or relationships to change, we must change and Tammy helps us do that through her questions, expertise and Enneagram tools. The more awareness we have around our patterns, motivations, fears and behaviors, the more we can shift and make small changes that make a monumental difference in our lives. Working with Tammy is a gift that will pay dividends for the rest of my life. I'm sure of it.

Krista Gilbert, Spokane Washington

Click Here

COMMON THINGS WE’RE AFRAID TO TALK ABOUT:

Shame
Guilt
Disappointment
Addiction
Self Sabotage
Self Harm
Body Dysmorphia

Feeling Stuck or Frozen
Denial or Numbing
Anger and Anxiety
Jealousy and Envy
Depression/Apathy
Disordered Eating
Relationship Struggles

Broken Relationships
Family Estrangement
Heartbreak
Repetitive Thinking
Imposter Syndrome
An Inner Critic
People Pleasing

BOOK NOW

THINGS YOU’LL LEARN THROUGH THE ENNEAGRAM:

Enneagram Type
Wings
Levels of Alignment
Stress Path
Blindspot Path
Growth Path
Converging Path

Triads
Internal Messages
Core Motivation
Core Longing
Core Fear
Core Weakness
Core Desire

Childhood Patterns
Childhood Messages
Relationship Issues
Defensive Mechanisms
Implications of Grace
Transformation Insight
Questions for Reflection

BOOK NOW

Creating a Fitness Routine
How to Strength Train
Overcoming Insecurity
Body Composition
Endurance and HIIT
Exercise Testing
Body Dysphoria

Healthy Food Swaps
Nutrition Label Reading
Clean Ingredients
Motivation
Meal Prepping
Cooking Group

Essential Oils
Supplements
Coffee Enemas
Liver Cleansing
Rest
Inner Healing
Trusting Your Self

BOOK NOW
SCHEDULE YOUR FREE CALL TODAY!