Redefine Your Body Image

Redefine Your Body Image

Growing up I was acutely aware of body image, and endlessly curious about all things female. I remember watching my mother bathe, dress and put on makeup. Growing up in a house with an open door policy, nothing was off limits and I had permission to ask any...
Overtraining and Injury

Overtraining and Injury

In the workout world, few talk openly about overtraining. The reality remains: If you love working out and stay active for any amount of time, there’s a good chance you will face some sort of injury.  Injury doesn’t have to mean something serious,...
10 Reasons to Strength Train

10 Reasons to Strength Train

If I were to name the most important thing I do consistently, it’s this: I strength train. Let’s face it: life is full. Every day you juggle a hundred different responsibilities, opportunities and distractions vying for your time. For many us, finding time...

5 Habits of Highly Motivated People

While it’s tempting to believe that motivation is completely intrinsic, perhaps related to personality type, birth order, or some other fixed characteristic inherent in our DNA, the truth is we have far more control than we think. It turns out more than...

5 Ways to Find Your Power

Our mind is the gatekeeper to doing anything well, but it will take us out in a flat second if we let it. In order to become our best selves, we need to stop selling ourselves short and start harnessing the power of who we are, and what we can achieve. But...

Get Your Body Back on Track

In every area of life it’s easy to get stuck on autopilot. Regardless what arena you’re in, eventually you’ve got to grab the controls or you’re likely to go in a direction you don’t want to go. Whether you’re talking...