Winter Running Gear

Winter Running Gear

If you live in many parts of the country, right now you’ve got loads of excuses for avoiding the pavement for another few months. It’s cold! It’s icy! It’s dark! You’re right, it is. But if you wait for conditions to be...
Healthy Holiday Eating

Healthy Holiday Eating

The holidays are a perfect time to celebrate. The question is, how much? During the holidays, most people attend a number of festive events – and nearly all of them center around food. Add shopping, seasonal stress and a limited time to exercise or cook, and you...
5 Habits of Motivated People

5 Habits of Motivated People

While it’s tempting to believe that motivation is completely intrinsic, perhaps related to personality type, birth order, or some other fixed characteristic inherent in our DNA, the truth is we have far more control than we think. It turns out more than...
Rule Your Food

Rule Your Food

Are you the boss of your mouth? Many times I wonder. I have an addictive personality that requires me to be extra careful because my actions often become habits. Food is no exception. Do you feel like your food choices are driven by habits, cravings or...