by Tammy Strait | Oct 20, 2017 | Exercise, Goals, Learn
In the workout world, few talk openly about overtraining. The reality remains: If you love working out and stay active for any amount of time, there’s a good chance you will face some sort of injury. Injury doesn’t have to mean something serious,...
by Tammy Strait | Oct 20, 2017 | Confidence, Exercise, Learn
If I were to name the most important thing I do consistently, it’s this: I strength train. Let’s face it: life is full. Every day you juggle a hundred different responsibilities, opportunities and distractions vying for your time. For many us, finding time...
by Tammy Strait | Sep 26, 2017 | Exercise, Food, Learn
Feeling tired? Join the club. The combination of hyper-productive, over-scheduled, picture perfect, stressful lifestyles have contributed to an energy crisis in America. When it comes to energy, it’s not finite — but you can waste it. The good news is you...
