by Tammy Strait | Jan 24, 2018 | Exercise, Food, Goals
If creating a healthy lifestyle is one of your goals this year, you’re in good company. But now that you’ve started, does it feel overwhelming? You wouldn’t be alone in that either. After all, “healthy lifestyle” sounds broad, and...
by Tammy Strait | Jan 3, 2018 | Goals
It’s officially 2018! Happy New Year! I don’t know how you rolled in the New Year, but we toasted it at 10:30pm, kissed each other good night and hit the pillow guilt-free! Let me tell you: That is my favorite way to ring in a New...
by Tammy Strait | Nov 9, 2017 | Food, Goals, Plan
The holidays are a perfect time to celebrate. The question is, how much? During the holidays, most people attend a number of festive events – and nearly all of them center around food. Add shopping, seasonal stress and a limited time to exercise or cook, and you...
by Tammy Strait | Oct 20, 2017 | Exercise, Goals, Learn
In the workout world, few talk openly about overtraining. The reality remains: If you love working out and stay active for any amount of time, there’s a good chance you will face some sort of injury. Injury doesn’t have to mean something serious,...
by Tammy Strait | Oct 20, 2017 | Confidence, Goals, Plan
While it’s tempting to believe that motivation is completely intrinsic, perhaps related to personality type, birth order, or some other fixed characteristic inherent in our DNA, the truth is we have far more control than we think. It turns out more than...
by Tammy Strait | Oct 20, 2017 | Exercise, Food, Goals
In every area of life it’s easy to get stuck on autopilot. Regardless what arena you’re in, eventually you’ve got to grab the controls or you’re likely to go in a direction you don’t want to go. Whether you’re talking...
