by Tammy Strait | Jan 24, 2018 | Exercise, Food, Goals
If creating a healthy lifestyle is one of your goals this year, you’re in good company. But now that you’ve started, does it feel overwhelming? You wouldn’t be alone in that either. After all, “healthy lifestyle” sounds broad, and...
by Tammy Strait | Nov 9, 2017 | Food, Goals, Plan
The holidays are a perfect time to celebrate. The question is, how much? During the holidays, most people attend a number of festive events – and nearly all of them center around food. Add shopping, seasonal stress and a limited time to exercise or cook, and you...
by Tammy Strait | Oct 20, 2017 | Exercise, Food, Goals
In every area of life it’s easy to get stuck on autopilot. Regardless what arena you’re in, eventually you’ve got to grab the controls or you’re likely to go in a direction you don’t want to go. Whether you’re talking...
by Tammy Strait | Oct 20, 2017 | Food, Plan
Are you the boss of your mouth? Many times I wonder. I have an addictive personality that requires me to be extra careful because my actions often become habits. Food is no exception. Do you feel like your food choices are driven by habits, cravings or...
by Tammy Strait | Sep 26, 2017 | Exercise, Food, Learn
Feeling tired? Join the club. The combination of hyper-productive, over-scheduled, picture perfect, stressful lifestyles have contributed to an energy crisis in America. When it comes to energy, it’s not finite — but you can waste it. The good news is you...
