by Tammy Strait | Jan 24, 2018 | Exercise, Food, Goals
If creating a healthy lifestyle is one of your goals this year, you’re in good company. But now that you’ve started, does it feel overwhelming? You wouldn’t be alone in that either. After all, “healthy lifestyle” sounds broad, and...
by Tammy Strait | Jan 3, 2018 | Exercise, Plan
If you live in many parts of the country, right now you’ve got loads of excuses for avoiding the pavement for another few months. It’s cold! It’s icy! It’s dark! You’re right, it is. But if you wait for conditions to be...
by Tammy Strait | Oct 20, 2017 | Exercise, Goals, Learn
In the workout world, few talk openly about overtraining. The reality remains: If you love working out and stay active for any amount of time, there’s a good chance you will face some sort of injury. Injury doesn’t have to mean something serious,...
by Tammy Strait | Oct 20, 2017 | Confidence, Exercise, Learn
If I were to name the most important thing I do consistently, it’s this: I strength train. Let’s face it: life is full. Every day you juggle a hundred different responsibilities, opportunities and distractions vying for your time. For many us, finding time...
by Tammy Strait | Oct 20, 2017 | Exercise, Food, Goals
In every area of life it’s easy to get stuck on autopilot. Regardless what arena you’re in, eventually you’ve got to grab the controls or you’re likely to go in a direction you don’t want to go. Whether you’re talking...
by Tammy Strait | Sep 26, 2017 | Exercise, Food, Learn
Feeling tired? Join the club. The combination of hyper-productive, over-scheduled, picture perfect, stressful lifestyles have contributed to an energy crisis in America. When it comes to energy, it’s not finite — but you can waste it. The good news is you...
