by Tammy Strait | Oct 21, 2017 | Beauty, Confidence
Growing up I was acutely aware of body image, and endlessly curious about all things female. I remember watching my mother bathe, dress and put on makeup. Growing up in a house with an open door policy, nothing was off limits and I had permission to ask any...
by Tammy Strait | Oct 20, 2017 | Confidence, Exercise, Learn
If I were to name the most important thing I do consistently, it’s this: I strength train. Let’s face it: life is full. Every day you juggle a hundred different responsibilities, opportunities and distractions vying for your time. For many us, finding time...
by Tammy Strait | Oct 20, 2017 | Confidence, Goals, Plan
While it’s tempting to believe that motivation is completely intrinsic, perhaps related to personality type, birth order, or some other fixed characteristic inherent in our DNA, the truth is we have far more control than we think. It turns out more than...
by Tammy Strait | Oct 20, 2017 | Beauty, Confidence
Our mind is the gatekeeper to doing anything well, but it will take us out in a flat second if we let it. In order to become our best selves, we need to stop selling ourselves short and start harnessing the power of who we are, and what we can achieve. But...
