6 Ways to a Healthy Life Now

6 Ways to a Healthy Life Now

If creating a healthy lifestyle is one of your goals this year, you’re in good company. But now that you’ve started, does it feel overwhelming? You wouldn’t be alone in that either. After all, “healthy lifestyle” sounds broad, and...
Winter Running Gear

Winter Running Gear

If you live in many parts of the country, right now you’ve got loads of excuses for avoiding the pavement for another few months. It’s cold! It’s icy! It’s dark! You’re right, it is. But if you wait for conditions to be...
Word of the Year 2018

Word of the Year 2018

It’s officially 2018! Happy New Year! I don’t know how you rolled in the New Year, but we toasted it at 10:30pm, kissed each other good night and hit the pillow guilt-free! Let me tell you: That is my favorite way to ring in a New...